Delicious fruit believes that all of us are very fond of eating. Of course, in the hot summer, we often eat some delicious fruits, which can play a good role in sun protection. So what fruits can help us in the summer? Let's take a look at it in detail below.




1, watermelon


All of us can eat some watermelons in the hot summer season, which not only helps us to supplement nutrients, but also plays a good role in sunscreen and beauty. Eating watermelon is different from drinking water or beverages. It is not only a supplement to the human body. Watermelon juice contains a variety of health and beauty chemicals, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin and have a good effect on moisturizing, nourishing, sunscreening and whitening the facial skin.








2, lemon


Of course, the delicious fruit of lemon is also suitable for all of us to eat in the hot summer season. The proper consumption of lemon is also a good sunscreen for us all. Lemon is rich in vitamin C, which can promote metabolism, delay aging, whitening, tighten pores, soften the stratum corneum, have a strong protective effect on the skin, and enhance the skin's ability to resist sunlight.


3, kiwi


Kiwifruit is a delicious fruit that many of our friends like to eat. Of course, the delicious fruit of kiwi fruit also has a certain role in sun protection. Kiwifruit is rich in more than ten kinds of amino acids such as leucine and phenylalanine. It is also rich in minerals and is helpful for sun protection.








In the summer, what kind of fruit can you help us to protect from the sun? I believe that we all know something about it now. We can know that during the summer, some delicious fruits such as watermelon, lemon and kiwi can be eaten properly. Help us to play a very good role in sun protection.