In the hot summer, many friends often have loss of appetite in their daily lives. In fact, all of us can eat some delicious seasonal vegetables at this time. Many summer seasonal vegetables have good health effects. So what seasonal vegetables are good in the summer? I believe that we are all very concerned, let's take a look at it.


Summer seasonal vegetables: tomatoes


All of us can eat some tomatoes regularly in the summer. Tomatoes not only taste very good, but also have a very high nutritional value. Proper consumption of tomatoes can also promote kidney health. Tomato is a vegetable that often appears on the summer table. The common tomato effect is that the tomato is rich in vitamin C, which can effectively whiten and is the preferred vegetable for girls to whiten skin care. In addition, tomatoes also have the effect of sterilization, anti-cancer, cooling blood, clearing the stomach and strengthening the spleen. Eating tomatoes in summer can also be effective in preventing heatstroke.


Summer seasonal vegetables: eggplant


Of course, eggplant is a very good choice for seasonal vegetables in summer. Eggplant is not only very delicious, but also has high nutritional value. It can also help us to prevent and cure many diseases. Here to remind everyone, when eating eggplant, eggplant should not be peeled, because the eggplant skin is rich in vitamin B. Eating eggplant (with skin) often has certain effects on prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, and age spots. The important thing is that the ripening period of eggplant is summer, a large number of eggplants are on the market, the price is reasonable, and the price is better.


So in the summer, all of us can eat these seasonal vegetables regularly, such as tomatoes and eggplants. These delicious seasonal vegetables are very suitable for us to eat in the summer, and often eat these seasons in the summer. Vegetables can not only help us to supplement nutrients, but also can play a good health effect.