In the autumn, everyone needs to pay attention to diet. In the autumn, we are prone to physical discomfort. In the autumn, we should pay attention to the method to adjust it so that it can be healthier in the fall. When you are adjusting through the diet, let's take a look at what to eat in the fall.


Supplement fitness soup


In the autumn, everyone should have some understanding of the diet. At this time, the diet is better based on the principle of nourishing yin and moistening. At the same time, we can also drink some fitness soup in the middle and the evening on the basis of this. Wet and spleen, nourishing yin and preventing dryness, on the other hand, it can also supplement nutrition and strengthen the body, which is helpful for our autumn health. At the same time, in the autumn, we often eat more soup, this time choose to eat lily winter melon soup, pig skin tomato soup, hawthorn pork ribs soup, squid hawthorn soup, squid head soup, squid soup, red bean squid soup, duck rack Tofu soup, glutinous bean curd soup, oyster mushroom tofu soup, oyster mushroom egg soup, mushroom seaweed soup, etc. are all good choices, which we can't miss in the fall.


Eat more porridge


We all know that although the autumn temperature will be much lower than the summer temperature, the autumn tiger still exists, especially at noon, the temperature is still very hot, so at this time we need to pay attention to the protection of the spleen and stomach. So in the autumn morning, everyone can try to bring bowl of porridge, which has a good protective effect on our spleen and stomach. If we are tired of eating porridge, we can also add some other ingredients to the porridge, so that the nutrition is higher. The porridge that is recommended for fall eating here is hawthorn porridge, yam porridge, lotus porridge and so on.


In the autumn, we should know about the diet. In the autumn, many of us will affect our health because of the autumn weather. Therefore, we should drink more soup in the fall, and we should eat more in the fall. Porridge, so everyone should know something about diet in the fall.