In the summer, the weather is very hot and dry. Many friends often get angry. Once there is a fire, it will seriously affect the health of all of us. In fact, we can eat more. The food that is under fire, so which vegetables can be eaten in the summer to prevent getting angry?


cucumber


Especially after the summer, many friends often have symptoms of getting angry. At this time, we all have to eat more cucumbers. This kind of vegetable is not only delicious, but also can play a very good role in preventing fire. of. According to the "Compendium of Materia Medica", cucumber is sweet and cool, and has the effects of clearing heat, quenching thirst, benefiting water and reducing swelling. It is helpful for common irritability, sore throat and other symptoms in spring and summer. Modern medicine believes that cellulose contains cellulose, which has a certain effect on promoting intestinal peristalsis and accelerating excretion. However, the cucumber is cold, the spleen and stomach are weak, and the chronic disease is eaten less. The more suitable way to eat is cold salad, such as cucumber fungus, garlic and cucumber.


Loofah


In addition, in the hot summer, we can often eat some loofah, the loofah is not only very delicious, it is often eaten in the summer, it can also effectively prevent the symptoms of fire. Loofah has the functions of clearing heat and cooling blood, detoxification laxative, hurricane, phlegm, moisturizing beauty, passing meridians, blood circulation, lowering blood pressure, lowering milk, etc. It is especially suitable for summer consumption. Loofah is not only edible, but loofah has the effect of clearing away heat and detoxifying. It is used to treat lung heat cough, sore throat, rhinitis and hemorrhoids; silk melon seeds are clearing heat, phlegm, moistening and detoxifying; loofah is clearing heat and detoxifying, promoting blood circulation and collaterals, diuresis Swelling.


What vegetables can we eat in the summer to prevent the symptoms of getting angry? We have made a detailed introduction above. We can know that in the summer, eat more delicious cucumbers and loofah and other delicious vegetables to help us. The effect of preventing fire is very good, and it can also play a good health effect.