It is very hot in the summer, so at this time we are prone to sleepiness. At this time, many people will have a sleepy situation. This has a big health impact. So how do we have summer? To solve the problem of being trapped, this is something that many people don't know. Let's take a look at the summer situation.


More mobile phones


Everyone on the mobile phone is familiar with it. Now everyone is familiar with the mobile phone. We can see someone holding the mobile phone anywhere, or chatting, or playing games. Even after many people get up, the first thing is to touch the mobile phone. You must also play the mobile phone before going to bed, handle the news, watch the news, play games. If there are so many mobile phones, the most typical thing at this time is that there will be a lack of spirit. Do you feel that your eyes are inflated after playing mobile phones? This is because when we play mobile phones, because the mobile phone screen is small, Our eyes are all staring at the screen of the mobile phone, which will lead to the occurrence of excessive eye strain, the eyes are tired, the whole person will want to sleep, and the mental state will definitely be worse. Therefore, it is easy to be trapped in the summer because of this situation.


Insufficient water supply


Water is the source of our lives. Everyone has to drink eight glasses of water every day, so that it can effectively replenish body water. It is very hot in summer. At this time, we need to add more water. If the body's water supply is not enough, the most direct effect is the lack of water in the brain, then there will be dizziness, headache, and in the hot summer, our body will always sweat, so the water loss is more than usual. So I always feel tired, so in summer we should pay attention to timely hydration. In the summer, everyone should not only replenish their body water, but also don't wait until they are thirsty to drink water. When they are thirsty, the body's moisture is actually red. The best way is to drink more water. It can effectively replenish body moisture and avoid the appearance of fatigue, which is helpful for our health in summer.








In summer, there are many problems that need to be paid attention to in health care. It is especially prone to sleepiness. Therefore, we should learn how to adjust in the summer. The results described above are something that everyone should pay attention to. This is the situation that causes us to be sleepy in summer. If we can pay attention to prevention, then nature is good for our summer health.