In the cold winter, we need to pay more attention to the work of preventing cold and keeping warm. In addition, we need to make appropriate adjustments in our diet. It is necessary to eat more tonic foods. Of course, our winter diet is also very effective. Pay attention to, what foods to eat in winter can help us to supplement effectively. In fact, winter diet and health are preferred milk and soybean sprouts, let's take a look below.


milk


Milk is one of the best sources of human nutrients. Protein contains 9 essential amino acids; fat particles are small and highly dispersed, so the digestibility is high; the carbohydrates in milk are mainly lactose, which is good for the reproduction of lactic acid bacteria. , Inhibit the growth of spoilage bacteria. Chinese medicine believes that milk tastes flat and has the effects of nourishing the body, replenishing the intestines and moisturizing the intestines, and reducing thirst. In addition, we need proper calcium supplements in winter, and the content of calcium in milk is very high, so drinking milk regularly is a very good choice and can help us to effectively supplement calcium.


Soy sprouts


Soybean sprouts are a delicious vegetable that we often eat in our daily life. Of course, this kind of vegetable is not only very delicious, but also has a very high nutritional value. Eating more can help us effectively supplement protein Soybean sprouts are the product of soybeans soaked and germinated in water during the process. In the process, under the action of autoenzymes, the protein structure of soybeans becomes loose, protein digestibility and bioavailability are increased. As the content of water-soluble cellulose increases, it becomes an ideal high-nutrition vegetable.


Through our introductions above, I believe that everyone can know that in the cold winter, often eating some milk or soy bean sprouts can not only help us to relieve diarrhea, but also can have very good health effects. These delicious foods are nutritious The value is also very high. Regular consumption in winter can also help us to play a very good tonic effect, which is good for our health.