Winter has now arrived. At this time, it can be found that the weather has become very dry and cold, so it is also the season when the human body is most prone to discomfort. At this time, we must pay attention to methods to improve the discomfort. In particular, it can be nourished by diet in winter. How to do it? Let's take a look at winter health food.


Black beans


People ’s kidneys are weak in the winter. At this time, it is very necessary for us to nourish the kidney. The best food for the kidney is black beans, which has always been known as a kidney tonic. And black beans have the highest protein content of various legumes. This is a very delicious kidney food and the best legume food choice. In addition, such as phospholipids, mostly brass, biotin and the like. The most important thing is that the fat in black beans is mainly monounsaturated fatty acids and polyunsaturated fatty acids, which will not cause high blood lipids and lower cholesterol, which can help us protect blood vessel health.


Black sesame


Sesame has health effects, and it is also a good food for us to cook. At this time, black sesame is recommended. Especially black sesame is very rich in nutrition. In black sesame, there are many kinds of essential amino acids in the human body. Through the action of vitamin E and vitamin B1, it can quickly increase the body's metabolic function, prevent anemia, and activate brain cells. And black sesame can also help people resist aging and play a role in prolonging life.


Black Fungus


Black fungus is also a food we often eat, which can help us to nourish. Black fungus is rich in trace elements. In addition, it contains vitamins B1 and B2, carotene, xylose, lecithin, calcium, Iron and other substances help strengthen the body and play a role in winter health. Can prevent the occurrence of blood coagulation, cardiovascular disease, dry stool. And black fungus has always been a detoxification food, everyone should not miss it.


These foods recommended above are all black foods. In the winter, choosing to eat black foods can promote our health and these black foods are good choices. They can help us nourish, and at the same time, the effect of cold protection is very strong. If you want to be healthy, you should stick to these black foods.