In winter, we will find that many people around us suffer from colds. We may also suffer from colds. We can say that winter is a season of colds, and it will also cause health problems at this time. It has a great impact, then there are any good ways to effectively combat it, let's take a look below.


Drink more yogurt


The intestine is the body's most important digestive and assimilating organ, and it is also the largest immune organ. And if we want our body to have a strong immune system, then we must have a healthy and active intestine. This is because 70% of our immune cells are concentrated in the human intestine, and there are still 70 More than% of immunoglobulin A is made by the intestine. Therefore, probiotics should be supplemented during the high season of flu, which can be obtained through yogurt, cheese and other foods, which is beneficial to the regulation of the intestinal flora, helps to reduce inflammation and prevent infections. This can also promote our gastrointestinal health and combat cold It is also very helpful.


Keep going


In winter, we also need to keep up the exercise. If we can insist on brisk walking every day, and at the same time 30 minutes of fast walking, then this method can effectively resist the cold. But pay attention to exercise intensity is not too large, a moderate amount of exercise is healthy. If you choose to continue high-intensity endurance exercise such as marathon, it will lead to a decline in human immunity and more likely to suffer from colds.


The incidence of colds is very high in winter, so it is necessary to pay attention to prevention in normal times. At this time, you can drink more yogurt first, which can promote digestion and absorption, and is also very helpful for improving immunity. Performing brisk walking exercises and proper exercise can also help your health.