In winter, the weather becomes relatively dry. At this time, many of us will be afraid of cold, and we will also find that the yang in our body has decreased. At this time, insufficient yang will lead to physical fitness in summer. Therefore, we must pay attention to the method of health maintenance in winter. Let us take a look at the health methods of living in winter.


Drink warm water


In the winter, when you wake up in the morning, you must start to pay attention to health. First of all, we need to drink a cup of warm water after washing our face and brushing our teeth. Blood, at the same time, can maintain cell penetration and promote cell metabolism. It can be found that drinking boiled water is very common, but it is actually a very good habit and can help us to moisturize.


Constant room temperature


We must pay attention to the environment when indoors. First, the room temperature should be kept constant. If the room temperature is too low and people feel cold, it is easy to hurt the body. Therefore, a suitable indoor environment is very important. If the temperature is too high, the temperature difference between indoor and outdoor is large, and it is easy to feel cold when going out. Therefore, the room temperature should be maintained between 18 ° C and 22 ° C. To maintain a certain humidity in the room, you can use a humidifier, which can increase the indoor humidity.


Clothing temperature


In addition to paying attention to external factors, it is also important to pay attention to clothing in winter. Reasonable clothing can cushion the invasion of the cold weather to the human body. Therefore, clothing should be kept warm at this time. the Lord. Secondly, we must pay attention to keeping feet warm. Because the foot is farthest from the heart, the blood supply is low and slow, so the skin temperature of the foot is the lowest. Chinese medicine believes that coldness in the feet will definitely affect the internal organs, which can cause diarrhea, irregular menstruation, impotence, back and leg pain, etc. These methods can help us avoid cold invasion.


Winter is relatively cold, so you must pay attention to the health method of living at this time. First of all, we must drink warm boiled water, and also pay attention to the indoor environment. A proper temperature is important, and secondly, we must pay attention to clothing. The choice of clothing and reasonable clothing can prevent the invasion of cold, but also avoid the problem of getting angry.