Winter skin is dry and allergic. Drinking soup can improve
Date:2019-12-13Views:765
Now the weather is getting colder and colder. At this time, many people are prone to some physical discomfort, which is particularly easy to affect our skin health. Many people will have dry skin and allergic discomfort, so in Usually we must pay attention to methods to protect the skin, let's take a look at what can eat skin care.
Carrot and pumpkin porridge
Carrots are vegetables we are familiar with, and many people now love to eat them. First of all, carrots are rich in vitamin A, and this vitamin is very helpful for protecting the skin, making human skin soft, shiny, and elastic. Very good protection of our skin health. The pumpkin is warm, sweet and non-toxic, and it is also a good vegetable choice for spleen and stomach. It has the advantages of nourishing lungs and nourishing qi, reducing phlegm and purging, deworming and detoxifying, treating pulmonary constipation, moisturizing hair follicle walls, and beauty resistance Acne and other effects, so it is good to cook these two kinds of food together to make a delicious carrot and pumpkin porridge, which can protect our skin health.
Honey tincture
Honey and lotus root are also very good foods. When eaten together, they are of great help to health and can help us promote skin health. They are very suitable foods in winter. First of all, honey can replenish moisture, moisturize the bowels, and Can increase nutrition, prevent colds, remove toxins from the body. The lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. It can maintain the luster of the face and is beneficial to blood and muscle. Therefore, everyone may eat it in winter. Such foods are skincare.
Radish Ribs Soup
Radish rib soup is a common health soup in winter. In the winter, choosing to eat such foods is particularly healthy and can help us to supplement the nutrients needed by the human body. First of all, pork is rich in vitamin A, which has nourishing yin, dryness, and richness. The effect of muscle skin is suitable for dry and windy weather. Adding radish to the pork rib soup will be better, it can help us degrease and get tired, and reduce cholesterol intake, so everyone needs to eat it often in winter.
In winter, we drink more soup and it is especially healthy, it can help our body to promote physical health, and the effect of moisturizing and moisturizing is very good. In addition, it tastes better, so it is highly recommended for us. Everyone in winter It is necessary to keep eating at that time, it is also helpful to our skin health, and can improve dry skin allergies.