The twenty-four solar terms are very familiar to all of us. The winter solstice is a very important solar term. Before and after the winter solstice, the weather is very cold, so we must pay attention to the work of protecting against cold and warmth. In addition, we are for physical health It is also necessary to understand some good health habits before and after the winter solstice, so which good habits of the winter solstice are good for your health? Let ’s take a look.


Sleeping before 11 AM is the most sloppy tonic


Sleeping is very important to the health of our human body. If we do n’t sleep well, it will seriously endanger our human health, especially before and after the winter solstice. Go to bed after 11 o'clock. At night to the human body is equivalent to winter to nature. Nature needs to sleep in the winter, and people also need to sleep at night. At 11 o'clock in the evening, which is the winter of the human body, you can only hide in the body when you sleep and wake up. The yang is floating outside the body. At this time, when sleeping, the body's yin, essence, qi, blood, and yang are made up.


It's cold and ventilated


It's cold in winter, and some people like to close their doors and windows or cover their heads to sleep, which is a bad habit. In addition to opening doors and windows during the day to allow air convection, a small transom should be opened at night for ventilation. Human cells secrete high concentrations of cyclic adenosine monophosphate during the day to enhance cell function; at night, they secrete high concentrations of guanosine monophosphate to reduce and inhibit cellular functions. But many people are afraid of falling asleep very cold at night, so they often close their doors and windows and sleep with their heads closed. In fact, we recommend that you can open some windows at night before and after the winter solstice, which is beneficial to the health of our human respiratory system. .


Before and after the winter solstice, so good habits are helpful to our human health? I believe that through these introductions, you also have a certain understanding of these good habits, so we must pay more attention to our daily lives, and never at night Stay up all night and try to sleep before eleven o'clock. This is very good for our health. In addition, we need to pay attention to ventilation during the day.