We all know that it is very necessary to raise lungs in winter, and it is particularly dry at this time. It is easy to cause some discomforts at this time, which is also an important cause of physical discomfort, so we are at this time You have to raise your lungs, so how do we solve it? Let ’s take a look together.


Pinch nose and lungs to prevent colds


We all know that the lungs are an organ that communicates with the outside world, and the lungs can also be connected to many organs. It is also an important part for the health of the nose. This is a good way to raise our lungs. At the same time, we can also massage the nose according to certain methods can also raise lungs. Frequent rubbing of both sides of the nose can make the blood flow in the nasal cavity increase and increase the temperature, so that the intake air can be warmed, the lungs can be protected from the cold air, the cough, and the cold can be prevented. Enhancing the local circulation of qi and blood, so that the skin of the nose is moist and shiny, and the lungs are moisturized, which will help the lung health.


Regular bathing can protect the lungs


It is very cold and dry now, so we must pay attention to raising lungs. In winter, we can first take a bath to promote blood circulation and make the lungs and fur circulate blood, which helps us improve the lung A good way to discomfort, but also to keep warm. At this time, the temperature of the bath water can be 20 ~ 30 ℃. Before drinking, drink a glass of light salt water. Do not rub too much while bathing. It is mainly based on immersion. At the same time, do not use excessively alkaline soaps or shower gels. This can help us to effectively raise our lungs and is very helpful to our health.


The methods introduced above are very helpful for protecting our lungs. If we have some lung discomfort problems at this time, then it is easy to cause lung injury. The above recommended methods are helpful for promoting lungs. Health is helpful, we can first pinch the nose more, and taking more baths also helps the lungs.