Winter is a season that is very suitable for us to nourish. Although it is said that the weather is cold at this time, our physical fitness will be relatively low, but in fact at this time our human body is more suitable for tonic, so we are specific in winter. What kind of food can you choose to promote your health? Let's take a look.


Wolfberry


In winter, it is a good season to nourish the kidney. It is very helpful to promote our kidney health through diet. At this time, wolfberry is a good choice. This is a good kidney tonic. First of all, wolfberry has a sweet taste, belongs to the liver and kidney meridian, can nourish the kidney and improve the essence, nourish the liver and improve eyesight, nourish the blood and soothe the nerves, nourish the liver and quench thirst, and it is a treasure for the kidney and liver, which can well protect our internal organs. Especially in the dry and cold winter, the eyes are easy to dry and shed tears. Eating wolfberry often can alleviate these symptoms, which can improve some discomforts in winter. Do n’t miss it.


Jujube


Jujube is a kind of food that everyone loves to eat. It is a good choice for nourishing blood and nourishing qi, and jujube has a lot of health benefits. In particular, Chinese medicine believes that jujube is sweet and warm, can nourish qi, nourish blood and soothe the nerves. It is the best tonic in the winter, and eating jujube often can be very nourishing, it is helpful for our health, and it can greatly enhance our physical fitness. And because jujube is rich in iron elements, it can promote blood circulation. Patients who are weak after an illness, anemia, and women with cold hands and feet in winter are suitable for conditioning the body. It is recommended to fry red dates in a wok and drink water to cure cold and stomachache. Jujube is added to the red date water, which can be used as a tea drink, which has the effect of nourishing blood and qi.


The foods recommended above are not unfamiliar to everyone, and eating in winter will be more beneficial to our health, especially the effect of nourishing is strong. In winter, we need to nourish through diet. It can help us to improve the discomfort very well, so we should eat more, which is good for health.