Fresh vegetables are often eaten on our table, such as cabbage and lotus root, etc. These delicious vegetables are very much enjoyed by many of our friends. In fact, these vegetables are more suitable for cold winters It ’s edible, so why can you often eat these vegetables in winter? I believe everyone is also very concerned about this problem, let ’s take a look.


Cabbage


Cabbage has 3.5 times the vitamin C content of tomatoes and 2 times the calcium content of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the body to make active substances such as enzymes and hormones. In the cold winter, there are some abnormalities in the function of our human body. Indigestion or some gastrointestinal diseases are more common. So we need to eat more food that is good for digestion. So we all in winter Eating more cabbage is a good choice.


Lotus root


Lotus root is a delicious vegetable that many of our friends like to eat. Of course, lotus root not only tastes very good, but also has a very high nutritional value. Lotus root is rich in starch, protein, vitamin C and other substances. Especially in the cold winter, eating more lotus root can supplement these nutrients well. In addition, lotus root also contains calcium, phosphorus, iron and other inorganic salts. The meat is easy to digest and suitable for young and old to nourish. It produces coldness, has the functions of clearing heat and removing annoyance, cooling blood, stopping bleeding and stasis, and is familiar with warming, has the effect of nourishing heart and blood, nourishing and strengthening the spleen and stomach. Those who do not like to eat raw can also stew chicken stew, which can both nourish and cure the disease. Especially lotus root powder, which is both nutritious and easy to digest, is a good supplement for women, children, old and weak.


From what we know above, we can see that these delicious vegetables, such as cabbage and lotus root, are often eaten in the cold winter, which can not only help us to supplement various nutrients, but also can have very good health effects, especially It is our friends who have a bad stomach. Generally, indigestion symptoms will occur in winter. At this time, eating some cabbage and lotus root can relieve the illness very well.

Fresh vegetables are often eaten on our table, such as cabbage and lotus root, etc. These delicious vegetables are very much enjoyed by many of our friends. In fact, these vegetables are more suitable for cold winters It ’s edible, so why can you often eat these vegetables in winter? I believe everyone is also very concerned about this problem, let ’s take a look.


Cabbage


Cabbage has 3.5 times the vitamin C content of tomatoes and 2 times the calcium content of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the body to make active substances such as enzymes and hormones. In the cold winter, there are some abnormalities in the function of our human body. Indigestion or some gastrointestinal diseases are more common. So we need to eat more food that is good for digestion. So we all in winter Eating more cabbage is a good choice.


Lotus root


Lotus root is a delicious vegetable that many of our friends like to eat. Of course, lotus root not only tastes very good, but also has a very high nutritional value. Lotus root is rich in starch, protein, vitamin C and other substances. Especially in the cold winter, eating more lotus root can supplement these nutrients well. In addition, lotus root also contains calcium, phosphorus, iron and other inorganic salts. The meat is easy to digest and suitable for young and old to nourish. It produces coldness, has the functions of clearing heat and removing annoyance, cooling blood, stopping bleeding and stasis, and is familiar with warming, has the effect of nourishing heart and blood, nourishing and strengthening the spleen and stomach. Those who do not like to eat raw can also stew chicken stew, which can both nourish and cure the disease. Especially lotus root powder, which is both nutritious and easy to digest, is a good supplement for women, children, old and weak.


From what we know above, we can see that these delicious vegetables, such as cabbage and lotus root, are often eaten in the cold winter, which can not only help us to supplement various nutrients, but also can have very good health effects, especially It is our friends who have a bad stomach. Generally, indigestion symptoms will occur in winter. At this time, eating some cabbage and lotus root can relieve the illness very well.