Now it's winter. At this time, many people will have a deficiency of yang. At this time, health will undoubtedly be affected. This will cause great harm to our health. Therefore, we must pay attention to how to protect ourselves from the cold. Very good conservation spirit, so everyone needs to learn how to solve it in general, let's take a look together.


Dress softly and pay attention


It's cold in winter, so we will naturally wear more clothes at this time, but if we don't pay attention to wearing at this time, then it is easy to feel itchy skin. And this is due to the constant friction between the body and clothing, clothing and clothing to generate static electricity, which is caused by static electricity. Therefore, as far as possible in winter, we should choose cotton, silk and other clothing that are not prone to static electricity as underwear, underwear, shirts, etc., which can prevent itching and other uncomfortable conditions on our skin. And at this time, we need to pay attention to the matching of clothes. When wearing a polyester shirt, do not wear acrylic sweaters. Inside, wear synthetic fiber clothes. It is not appropriate to wear insulating polyester outer clothes to prevent static electricity. Better.


Get more sunburn and boost your yang


Everyone knows that winter is the season when everything is silent. In this season, everything is depressed. Therefore, at this time, the human body will also feel worse because of this, and it will inevitably produce sad feelings. However, this may actually be caused by insufficient Yang Qi, and the back is the most important place for the seven meridians to transport and manage Yang Qi. Therefore, in normal times, you should always sit with your back to the sun, so that the sun can hold the The back is slightly warm, and the yang energy is absorbed into the body through the back points, and then transported throughout the body. When you feel the whole body and smooth when exposed to the sun, it is a manifestation of sufficient yang in the body and unblocked meridians. Yang Qi supplement not only allows us to fight the cold, but also has a good mood.


At this time we need to pay attention to the choice of clothing. Choosing the right clothes can make us healthier, and at this time we want to keep the body full of yang, so we need to supplement the yang through the sun, which is also very very The point is, if we can understand these situations in peacetime, we can be healthier in winter.