Loading carbohydrates in the evening before large-scale activities, as well as protein and antioxidant recycled meals, has become a dietary status quo for many endurance athletes. But what about the rest of the time?

Are there endurance foods that athletes should work on in their diet to help them prepare for major events? Any shrewd athlete or trainer may have guessed, of course. With that in mind, there are five great foods for endurance athletes to eat regularly to maintain their best performance.

1 - bananas

Bananas are a delicious food; they are ideal sources of potassium and B6, which regulate digestion. Apart from all this, they are a good source of electrolyte loss, and they taste great.


2 - Chia

There's a good reason why Aztec runners used Chia a a thousand years ago and traveled long distances in the Mexican desert. They help maintain nutrition and keep the body hydrated. Most importantly, they are nutritious and contain high levels of essential fatty acids.

3 - Lean Protein


First, every athlete needs to maintain a lean protein-rich diet. The muscles of the body need protein to repair themselves and help you recover as a whole. Remember - lean protein extends beyond boneless skinless chicken breasts.

Try rotating some fish and lean beef to get extra nutrients, amino acids and essential fatty acids. For vegetarians who may want to add extra protein to their diet, protein supplements like Spirulina can be obtained.


4 - oats


Oatmeal contains high soluble fibers, resists cholesterol elevation, and provides slow-release complex carbohydrates that fuel the body's engine throughout the day, regardless of planned exercise. Oatmeal is naturally rich in B vitamins and antioxidants.

5 - Fruits and vegetables rich in antioxidants


Cherry, wolfberry, kale, beet, carrot and other lists are constantly launched. Generally speaking, the darker the color, the more antioxidant-rich fruits or vegetables actually are.

Antioxidants are important for endurance athletes because they help repair free radical damage to cells and prevent further damage. Foods rich in antioxidants are usually nutrient-intensive and contain vitamins.

Endurance athletes feel like they don't get enough antioxidants from their diet. Consider an antioxidant supplement, such as astaxanthin, which is an important source of antioxidants and overall nutrition.

It's easy to get the most out of your diet.


All the items listed in this article are delicious, inexpensive and easy to eat. Although many of these endurance foods may not be directly accessible to athletes'pre-competition or recovery plans, they are good for any athlete to consume regularly as an investment in health and higher performance.