According to the Centers for Disease Control (CDC), more than 3.4 million Americans 40 years of age or older have visual impairment or are considered legally blind. The CDC study also shows that 21 million people in the United States suffer from certain visual problems or eye diseases. However, among these people, many people can see significant improvements by eating foods that help the eyes.


Dietary changes that improve vision


One of the biggest causes of eye health problems in the United States is eating an unhealthy diet with low levels of antioxidants. Antioxidants such as beta-carotene, lutein, lycopene, vitamins C and E, and omega-3 fatty acids are recognized for their protective eye properties. Because of this, increasing a person's intake of these antioxidants will help fight free radicals that can cause eye problems.






Which foods contribute to eye health?


If you want to adjust your diet to increase eye health, then eating orange and dark green fruits and vegetables is a good start. Orange and dark green fruits and vegetables are rich in beta-carotene, an antioxidant that is most effective in promoting good eye health. Therefore, the foods you want to add to your diet include:






carrot


orange


sweet potato


squash


pumpkin


Orange, red and green bell peppers


spinach


Kale


broccoli


avocado


Kale


Brussels sprouts


Berries (blueberries, blackberries, strawberries, mulberries, etc.)


Cherry


grape


green tea


egg


Salmon


walnut


The main source of antioxidants that protect the eyes


Spirulina and astaxanthin are two highly recognized superfoods that have the highest concentration of eye-supporting antioxidants in nature.






Spirulina is a blue-green algae that grows naturally in pristine freshwater lakes, streams and ponds and is one of the most nutritious foods in the world. It contains 60% to 70% protein (more than beef, chicken and soybean), 8 essential and 10 non-essential amino acids, high levels of gamma-linolenic acid (gla), beta-carotene, linoleic acid, peanuts Oleic acid, vitamin B12, iron, calcium, phosphorus, nucleic acid RNA and DNA, chlorophyll and phycocyanin. Spirulina is a special supplement to improve eye health because it is very rich in vitamin A, which is an important vitamin for healthy eyes. Spirulina has a vitamin A concentration ten times that of carrots.






To learn more about spirulina or astaxanthin supplements, visit our Bioastin shopping page.








Disclaimer:


The information provided is for educational purposes only and does not constitute medical advice. If you have any questions or concerns about your health, always seek advice from your doctor or qualified health care provider. Please consult a doctor before starting any exercise program. Never ignore or delay seeking medical advice because of what you have heard or read in this article or on the Internet.