Air conditioning is not unfamiliar in the summer. At this time, because the temperature is very high, it is normal to choose to blow the air conditioner to cool down. But if blind air blowing will affect our health, then how should everyone blow in the summer? Air conditioning is healthy, let's take a look at how to do it better.


Always open the window for ventilation


First of all, we should pay attention when blowing air conditioners in summer. At this time, do not open the air conditioner for too long, and always open the window to change the air to ensure indoor and outdoor air exchange, so that outdoor fresh air enters and keeps the indoor air clean. In addition to the first time, our air-conditioned rooms should be kept clean and avoid smoking indoors. It is very important to ensure a fresh air environment to prevent diseases.


Do not completely close the space


At the same time, we should pay attention to the use of air conditioners in the summer. First of all, the space at this time cannot be completely closed. We can use a small slit at the door and window to make the indoor and outdoor air exchange slowly. Secondly, the indoor air should be kept at 60%~70% humidity, because many air-conditioning cases are caused by air drying, which causes the nasal mucosa and tracheal mucosa to dry out and even rupture, which can be caused by viruses such as colds. Be sure to ensure good humidity when blowing air conditioners. Moreover, we regularly clean the air conditioner to prevent the growth of germs, which is the top priority in preventing air-conditioning diseases. It is best to clean the air filter every two weeks. The method is very simple to wash with water, so don't miss it.


Don’t blow against the air conditioner when you sweat


It is very common to sweat during the summer. At this time, we should pay attention not to enter the air-conditioned room with low temperature immediately when sweating. If you want to enter the air-conditioned room when sweating, it is best to change the wet clothes first. Dry the sweat. Don't be tempted to stand in the air conditioning vents for a while, especially to avoid direct air conditioning blowing to the neck. If you blow air conditioner when sweating, it is easy to cause physical problems.


In the summer, there are many situations to pay attention to in health care. We should be careful in the above situations. When we first blow air conditioners, we should always open windows to change air, and at the same time, we cannot completely close the space, and the most important point. It is that you can't blow air conditioner when you sweat, otherwise it will easily lead to illness.