Heart disease kills more people in the United States than any other disease. But while this statistic is certainly disturbing, people hope to improve heart health by living a healthier lifestyle, eating the right foods and eating a healthy diet.

So what's the best food for cardiovascular health? The following 10 nutritious foods from nature can help build a strong heart and help prevent health problems. Read on!

oats

Oats contain fiber, which helps reduce cholesterol. Oats absorb cholesterol in the digestive tract, acting like sponges, and drain it from the blood to help keep the heart healthy. Oats can be used to make oatmeal, oatmeal muffins and other healthy meals and snacks. When making oatmeal for breakfast, you must use pure steel to cut oats or oatmeal without sugar.

2. Dark chocolate


Studies have shown that dark chocolate (pure chocolate without milk and low sugar) supports cardiovascular health and reduces the risk of heart disease. Dark chocolate contains polyphenols and flavonoids, which can support cardiovascular health. When eating dark chocolate, be sure to choose raw, unsweetened chocolate and consider adding it to whole wheat cereals and fruit smoothies.

3. blueberries


Blueberries contain anthocyanins, which give plants blue and red. These elements also help support healthy blood pressure. Add blueberries to cereals, ice sands, and even baked goods.

4. tomatoes


If you like tomatoes, include them in your diet as much as possible, because they are rich in heart-healthy potassium. Tomatoes also contain lycopene and antioxidants. To get the most nutrition from tomatoes, you must cook them. Add them to whole wheat pasta, cheese-free vegetarian pizza, beans and rice dishes.

Nut


Nuts such as walnuts, almonds, pistachios, cashew nuts and macadamia nuts are rich in fiber, which is good for the heart. They are also rich in vitamin E, so take one every day. Some nuts, such as walnuts, contain omega-3 fatty acids.

6. Citrus fruits


For a healthy heart, eat citrus fruits such as oranges and grapefruit; alternatives include lemon and lime juice. Citrus fruits contain flavonoids.

7. beans


Legumes (beans and peas) are important sources of protein without any unnecessary and unhealthy fats, so they can benefit the body and heart. A study of people who ate beans at least four times a week showed that participants reduced their risk of heart disease by 22 percent. Legumes help regulate blood sugar, which is good for anyone who wants to avoid heart complications.

8. Extra virgin olive oil


When making salad dressing or other sauce-based foods, select the extra virgin olive oil pressed. The Mediterranean diet includes at least four tablespoons of extra virgin olive oil a day. Super virgin olive oil contains beneficial monounsaturated fats.

9. Spirulina


Spirulina supports healthy heart and cholesterol levels as well as Spirulina, and provides you with additional energy boosts!


All these heart health foods are available at most grocery stores, health food stores and local farmers'markets. Many of them can also be planted at home, in the backyard or in the garden.


If you want to find the best Spirulina or other health and fitness information, please visit Nutrex Hawaii.