With the advent of winter, at this time we tend to reduce the amount of exercise. Many people like to stay at home, feel more comfortable, and eat more on the diet at the same time, especially the calorie supplement is very large, but this approach is very It is easy to cause us to gain weight, especially the waist becomes thicker, so how to exercise to lose weight, let's take a look.


Turn hula hoop


The hula hoop is not a vigorous aerobic exercise. Many people choose aerobic exercise when exercising. Aerobic exercise can consume fat better, but it consumes less calories and requires a longer duration. To achieve the effect of hula hoop thin waist, long-term adherence is required, so that the fat in the waist and abdomen can be slowly dissipated under the action of exercise and massage. However, this exercise method is relatively easy and can also exercise our flexibility and coordination. So, female friends are very suitable for such sports.


Raise your chest anytime, anywhere


In fact, we want to lose weight. If we can improve some incorrect postures, we can also lose weight very well. A healthy head-up and chest-up action can have a slimming effect. The hips should be tightened inward, then the sides of the waist should be tightened, and the scapula should also be tightened. The shoulders should be opened, and the neck and shoulders should sag. Keeping lifting the chest and lifting the abdomen for a long time can solve the situation where the fat accumulates on the abdomen, so that the waist becomes thinner.


Stick-ups


In addition, you can also choose to do sit-ups, which is an effective method for trying thin waists. Therefore, it is recommended that everyone insist on doing a group of sit-ups every day to help us promote waist health, and the key to slimming up is to move the upper body as much as possible from the abdomen to achieve the effect of thin waist. However, this kind of exercise is not suitable for just when you are full, it is more appropriate to take a break after meals. At the same time, the bed is not the best place for sit-ups, but the hard floor is easy to cause sports injuries, so it is best to put a yoga mat on the floor to do the best.


Everyone is unwilling to see the situation of getting fat, but it ’s easy to get fat if you take in more calories in winter, so you have to pay attention to sports games in the winter to lose weight. Raising your head and chest, correcting bad postures, and still holding ups can help protect your health.