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✔ High protein content
Spirulina is made up of 65% protein. This is an extremely amount of protein high for a plant, and one of the reasons it is becoming more and more popular as a supplement. It also contains sources of all nine essential amino acids. It’s an easy, healthy way to boost your protein intake, and a great source of protein for vegetarians. Furthermore, this protein is highly absorbable.
✔ Contains essential fatty acids
Spirulina is especially high in omega 3 fatty acids, and also has a significant amount of omega 6s and omega 9s.
✔ High in chlorophyll
This helps to flush out toxins from the blood. It also helps to boost your immune system.
✔ Source of iron
Spirulina is a fantastic source of iron, meaning it is excellent for women during pregnancy. 100g of spirulina contains 158% of your daily iron requirements.
✔ High in betacarotenoids
Beta carotenoids (antioxidants) help your immune system and help clear your skin.
What is the benefits of Spirulina juice ?1 Supporting brain health Taking a spoonful of spirulina a day is believed to help protect the brain from degenerative diseases, such as Parkinson’s and Alzheimer’s. One study compared spirulina to foods rich in antioxidants like blueberries and spinach, which are well-known to cause neuroprotective effects because of their ability to lower inflammation and eliminate free radicals. Research has a...
spirulina benefits bodybuildingSpirulina is a blue-green algae that protects the brain, reduces liver fat and even helps you exercise better. Although I admit that my impression of a typical Spirulina consumer is that Granola oatmeal is one of the tree eaters who likes to walk barefoot in the woods chewing nuts and berries, rather than lying in a beach cabin serving caviar and sushi. There are many things to recommend. In fact,...
spirulina benefits high blood pressureSpirulina is a form of blue-green algae that flourishes in warm, alkaline lakes, and is increasingly recognised as a natural remedy for high blood pressure. Spirulina provides over 100 easily absorbed nutrients including amino acids, antioxidant carotenoids, vitamins, minerals, enzymes and other bioactive substances that can lower blood pressure. ...
spirulina benefits blood sugarSpirulina is a well-known super food. It is a multi-functional food. It can be used in many ways for your meals and snacks. Some of the benefits of adding Spirulina to your diet include its ability to inhibit the growth of breast cancer cells, as well as its ability to improve your academic performance. However, a new study suggests that Spirulina has another positive effect: it can help regulate ...
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