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spirulina tablets dosage
Date:2019-03-27Views:1057


Nutritional benefits


Spirulina is a kind of natural health food, which is made of cyanogreen algae and contains more than 30 beneficial nutrients. About 50-80 grams of plant protein can be found in 100 grams of Spirulina platensis. This protein contains a fine balance of all essential amino acids and is of good quality. Spirulina 100% also provides an excellent balance of minerals and vitamins, including beta-carotene, calcium and magnesium. Spirulina is easy to digest and absorb 100% of its nutrients, so it will not lose its nutritional value. It is excellent in resisting imbalances caused by living habits, and effectively overcomes and prevents various diseases caused by imbalanced diet, including inadequate intake of vegetables. 100% Spirulina taken before meals is also suitable for people who are dieting and want to reduce their calorie intake. Spirulina 100% is the most mature product of algae in Japan, and also the best-selling product in Japan. We recommend people who want to enjoy health every day.


Mixed ingredients


Spirulina contains about 64 to 75 times more beta-carotene than spinach, plus a wide range of balanced nutrients, including vitamins B1, B2, B6, B12, E, folic acid and pantothenic acid, as well as minerals such as potassium, calcium, phosphorus, magnesium and iron.


Main Components of Spirulina 100% (in 100g)
Nutrients Spriulina 100% 100g
Calories 270 - 430 Kcal
Protein 50 - 80g
Lipid 5 - 7g
Sugar 2.5 - 4.0g
Sodium 560 - 1,700mg
Fiber 5.0 - 12.0g
Chlorophyll a 600 - 1,300mg
Total Carotenoid 120 - 300mg
Phycocyanin 2.600 - 9.700mg
Potassium 1050 - 2100mg
Calcium 150 - 700mg
Phosphorus 340 - 720mg
Magnesium 250 - 680mg
Iron 60 - 90mg
Zinc 2.2 - 3.4mg
Copper 0.3 - 0.5mg
r - Linolenic acid 580 - 1,200mg
Vitamin B1 2.0 - 3.2mg
Vitamin B2 3 - 5mg
Vitamin B6 650 - 990mg
Vitamin B12 150 - 220mg
Vitamin E 2 - 9mg
Inositol 70 - 180mg
beta carotene 90 - 180mg

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