Nutritional benefits
Spirulina is a kind of natural health food, which is made of cyanogreen algae and contains more than 30 beneficial nutrients. About 50-80 grams of plant protein can be found in 100 grams of Spirulina platensis. This protein contains a fine balance of all essential amino acids and is of good quality. Spirulina 100% also provides an excellent balance of minerals and vitamins, including beta-carotene, calcium and magnesium. Spirulina is easy to digest and absorb 100% of its nutrients, so it will not lose its nutritional value. It is excellent in resisting imbalances caused by living habits, and effectively overcomes and prevents various diseases caused by imbalanced diet, including inadequate intake of vegetables. 100% Spirulina taken before meals is also suitable for people who are dieting and want to reduce their calorie intake. Spirulina 100% is the most mature product of algae in Japan, and also the best-selling product in Japan. We recommend people who want to enjoy health every day.
Mixed ingredients
Spirulina contains about 64 to 75 times more beta-carotene than spinach, plus a wide range of balanced nutrients, including vitamins B1, B2, B6, B12, E, folic acid and pantothenic acid, as well as minerals such as potassium, calcium, phosphorus, magnesium and iron.
Main Components of Spirulina 100% (in 100g) | |
---|---|
Nutrients | Spriulina 100% 100g |
Calories | 270 - 430 Kcal |
Protein | 50 - 80g |
Lipid | 5 - 7g |
Sugar | 2.5 - 4.0g |
Sodium | 560 - 1,700mg |
Fiber | 5.0 - 12.0g |
Chlorophyll a | 600 - 1,300mg |
Total Carotenoid | 120 - 300mg |
Phycocyanin | 2.600 - 9.700mg |
Potassium | 1050 - 2100mg |
Calcium | 150 - 700mg |
Phosphorus | 340 - 720mg |
Magnesium | 250 - 680mg |
Iron | 60 - 90mg |
Zinc | 2.2 - 3.4mg |
Copper | 0.3 - 0.5mg |
r - Linolenic acid | 580 - 1,200mg |
Vitamin B1 | 2.0 - 3.2mg |
Vitamin B2 | 3 - 5mg |
Vitamin B6 | 650 - 990mg |
Vitamin B12 | 150 - 220mg |
Vitamin E | 2 - 9mg |
Inositol | 70 - 180mg |
beta carotene | 90 - 180mg |
How to eat spirulina? It has the effects of reducing the side effects of cancer radiotherapy and chemotherapy, improving immune function and lowering blood lipids. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, 3 times a day, while controlling the diet and maintaining proper aerobic exercise. Generally, the weight ca...
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