Bakery Tree: Everything you need to know about this super food

You may have heard that baobabs are one of the most resilient creatures on earth. Yes, it can live up to 500 years, although it is native to the hot and dry savanna of Africa. But do you know that baobabs are also a super food that has been used in Africa for centuries? In fact, it is nicknamed "Tree of Life". No wonder many people are looking for baobab trees, such as skin, health and so on. Now, we will introduce you to the health benefits of baobab, baobab powder formula, etc. To be exact, everything you need to know about this super food! Let's get started, OK?


Health benefits of baobabs


Lower blood pressure


Monkey breadfruit and its seed powder are rich in vitamin C and potassium, which can moderately reduce the rise of blood pressure. According to a study by Johns Hopkins scientists in 2012, vitamin C has a positive effect on blood pressure levels at https://www.hopkinsmedicine.org/news/media/releases/big_doses_of_vitamin_c_may_lower_blood_pressure. It can also be said that potassium is essentially a vasodilator that dilates arteries and blood vessels, thereby reducing cardiac strain.


It's good for bones.


Boabab also contains calcium and magnesium, two minerals that contribute to bone strength and development. Naturally, as you age, mineral levels in your bones may decrease. Taking baobab powder, eating baobab fruit or even leaves may be a supplement you need.


Circulatory health


The baobab tree is also rich in iron, a key mineral for proper cycling. Iron is part of hemoglobin, which is known to transport oxygenated blood throughout the body. Therefore, baobab tree is good for anemia patients, and it can also ensure that you are energetic and energetic throughout the day.


Gastrointestinal health


The baobab tree is rich in fibre, which is good for the intestine and stomach. It has two types of fibers, insoluble fibers and insoluble fibers, which not only help wriggle. Fibers in baobabs are also good for blood glucose and insulin levels, and they can even reduce negative cholesterol in the body. In addition, baobab fruit has probiotic properties, so it will control the level of "good bacteria" in the intestine, which is also a feat to promote digestion.


Most importantly, the fibers in baobabs are also one of the reasons why baobabs are good for losing weight.






It's good for immunization, growth and repair.


It is known that vitamin C in baobabs helps to improve immunity - ascorbic acid content is quite high. In other words, baobabs can increase white blood cell levels and help your body fight any foreign attack. Vitamin C also contains collagen, which has been found to be very important for the repair and growth of tissues, cells, blood vessels, cartilages and bones. This is one of the reasons why baobabs support healthy skin.


The baobab tree is very suitable for diabetes mellitus.


An important part of managing diabetes is controlling blood sugar. Researchers have found that baobabs can do this. A study at Oxford Brooks University found that baobab powder added to ice sand or ice bowls can help people with diabetes reduce peak blood sugar levels. These benefits are thought to be related to the fact that baobabs are high in fiber and rich in polyphenols.






Side effects of baobabs


Before taking any super food, one of the biggest questions you should ask yourself is that it's good for you. In the case of the baobab tree, yes, it's good for you. That is to say, although there are few side effects, you should be enthusiastic about any strange reaction when using baobabs. In addition, if you are taking baobab products, you should be alert to the ingredients used as additives in case you are allergic to them.


Other Common Questions about the Bakery Tree


Can you eat baobabs?


Yes, you can eat a piece of monkey bread pulp directly, but it may be a little dry and gritty, remember that it is made of half fiber. In addition, it is difficult to find baobab fruit in many parts of the world, so baobab powder is an excellent substitute for baobab fruit.


How does the monkey bread tree taste?

The fruit of the baobab tree is sour, similar to the sour mango. In texture, it's a little dry and gritty.