Tea culture is one of the most profound and profound cultures in Chinese culture, and drinking tea is one of the most indispensable things in our daily life. Drink different teas in different seasons, and different teas have different effects. In addition to tea as a tool for literati, it can also be a good thing for our girls to maintain their health. Let's talk to you about how to drink tea in the summer is the best.

what tea should you drink in summer


1, green tea


Green tea is best for summer drinks, it has the function of cooling and health care, and it is cold and suitable for summer drinks. Green tea tastes sweet, but it also carries a bit of bitterness. One of the most important factors in drinking green tea in summer is that it is rich in vitamins, minerals, amino acids and other nutrients. It also has many effects such as quenching thirst, refreshing, detoxifying and detoxifying, and also preventing cardiovascular and cerebrovascular diseases. hypertension.


2, black tea


Black tea can be brewed directly with boiling water. The process is simple. It is usually pressed into brick tea. The color of the tea is black and the color of the tea is dark red. The biggest advantage of black tea is that it can effectively inhibit the accumulation of fat in the lower abdomen. Many people think that they are obese because of the thick belly and fat. At this time, you can drink black tea to suppress the accumulation of fat. The main ingredient of black tea is Aspergillus niger, so the color of the tea is black. Black tea produces a component called Punol when it is fermented, and it is this ingredient that acts to prevent fat accumulation. If you want to drink black tea, and then play a role in weight loss, you must drink a cup before and after meals, and it is strong tea.


3, lotus leaf tea


Summer is the best time to drink lotus leaves when the lotus is in full bloom. The biggest effect of lotus leaf tea is to lose weight. It is made from the flowers, leaves and fruits of lotus flowers. Ancient people also like to drink. Lotus leaf tea. Persistence in drinking can effectively improve the complexion and achieve weight loss. Summer is sultry, people are also very easy to constipation, this time you can drink lotus leaf tea, you can drink 3-4 bags a day, four times after drinking, you can pass through the stomach, clear the garbage. The best time to drink lotus leaf tea is to drink on an empty stomach. You can also achieve weight loss without dieting. It can also clear away heat and detoxification.


4, oolong tea


Oolong tea is a semi-fermented tea, which can effectively burn body fat, and has low vitamin C content, mainly containing iron, calcium and other minerals, which have a great effect on promoting digestive enzymes and decomposing fat. It is recommended that you drink a cup of oolong tea before and after meals, which can promote the decomposition of fat. Secondly, the body's absorbed fat can be directly excreted from the body, thus preventing the body from obesity due to excessive fat intake, so oolong tea is also particularly suitable for Drink in the summer.








What kind of tea is best for summer?


1, watermelon skin herbal tea


Prepare the prepared watermelon green peel, wash it and cut it into small pieces, put in the right amount of water, cook for half an hour, then leave the juice in the residue, then add the right amount of white sugar to the juice and mix well. Drink it. Watermelon skin herbal tea can go to the summer diuretic detoxification, summer drink the most summer heat.


2, mint herbal tea


Mint leaves and licorice can be bought in the medicinal material shop, and the price is cheap, 6 grams of mint leaves and licorice, the amount of water is about 10,000 grams, and then boiled for about 5 minutes, like a little sweet, you can add a little white sugar. Mint herbal tea can be drunk regularly, packed in a water glass, ready to drink, and can also be refreshing.


3, dried tangerine tea


Make 10 grams of washed citrus peel into small pieces and put them directly into the cup. Then brew with boiling water and cover with lid for 10 to 15 minutes. If there is a cup of tea, drink it directly. If not, you can remove the slag and drink it. The tangerine peel tea can also be placed in the refrigerator, waiting for it to cool down, taste better, like to drink sweet, you can also add a little sugar to the tea. Chenpi herbal tea can effectively relieve heat and relieve cough, stomach and phlegm.








What tea to drink in the summer to go to the fire


1. Yuzu tea


Grapefruit tea is cool, with the effect of clearing the intestines and clearing fire. If you eat more greasy things in the summer, or you can drink a little grapefruit tea in constipation, you can go to the fire. Grapefruit tea also contains insulin-like substances, which can help reduce the sugar composition. For people with diabetes, you can drink a little.


2, honeysuckle tea


Honeysuckle tea can not only nourish but also reduce fire. In the summer, you can drink more gold and silver tea, which can relieve heat, especially those who have a particularly strong fire in the summer. You can drink honeysuckle tea to lower the liver. But honeysuckle tea, slightly bitter, can add some rock sugar to drink.






What kind of tea is the most weight loss in summer?


1. Pu'er tea


Pu'er tea can effectively eliminate fat and calm the lower abdomen. Most teas in China have the effect of promoting fat metabolism, while Pu'er tea is better than other teas and has higher efficacy.


2, Cassia


In addition to eyesight, Cassia can also clear the bowel movements, empty the garbage in the body, and also effectively reduce blood fat and blood pressure. If you want to lose weight, you can choose Cassia to drink.


3, Luo Han Guo tea


Mangosteen tea tastes sweet, sweet and pleasant, people who like to eat sweets, but also want to lose weight, you can try to drink Luo Han Guo tea, Luo Han Guo tea Qingfei Liyan, laxative, suitable for summer drink, can also be used as a slimming tea Come drink.






What kind of tea health in the summer?


1, rose tea


Rose tea, the sex is lukewarm, some body is cold, not suitable for some cool, cold tea, and rose tea is rich in vitamins, can regulate blood circulation, soothe the liver, balance the endocrine, etc., very suitable for female friends drink.


2, hawthorn tea


In addition to the role of stagnation, Hawthorn also has the effect of promoting blood circulation and silt, and it is also suitable for girls to drink in the summer.






Summer tea precautions


1, remember not to drink tea on an empty stomach, drinking tea on an empty stomach will hurt the stomach, do not drink tea after drinking, otherwise it will cause heart


Burden, drinking tea is a healthy thing, so you can't be harmed by the way you are wrong.


2, should not drink tea at night, tea will contain a small amount of caffeine, drinking will make you a little excited, drinking tea at night will cause the brain to be excited, but can not sleep.


3, it is recommended that pregnant women do not drink tea, which will affect the baby's development, and secondly, pregnant women drink more tea, causing children to suffer from congenital anemia.






What kind of tea is suitable for girls in summer?


1, honey plus black tea


Honey and black tea can effectively protect the stomach and intestines. It can also play a role in moisturizing the intestines. It will not hurt the stomach while losing weight. Some people do not eat hot things, nor skin diseases. However, it still grows acne, it may also be constipation, liver qi stagnation, oil and more, you can drink black tea and honey for a long time, to pass the stomach.


2, jasmine green tea


Green tea can relieve heat and relieve heat, while jasmine can nourish and moisturize hair. It is suitable for girls to drink in the summer, and it is good for both.






On hot summers, we can't rely on drinks to cool off. Compared to drinks, a variety of nutritious and delicious teas are also a good choice.