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Spirulina eating 1, daily health care: 3 times a day, 2-4 tablets each time. Eat half an hour before meals or one hour. If you have a bad sleep, you can take 2 tablets before going to bed. 2, student health: during the class, eat 4 tablets or 2 times a day, each time 2-4 tablets, half an hour after meals. ...
not lack of nutrition. It can reduce calorie intake and achieve weight loss. Of particular importance is that it is rich in iron, and iron deficiency is often found in women who are dieting. Spirulina is low in calories, low in fat, and easy to absorb protein. It helps to inhibit overnutrition and regulate malnutrition. It has the dual effect of making obese people naturally lose weight ...
How to eat spirulina tablets First of all, the water temperature of spirulina should not be too high, and the maximum water temperature should not exceed 40 °C. Spirulina is a nutritious and balanced nutritious health food. If the temperature is too high, it is easy to avoid the loss of nutrients....
Spirulina lose weight? Correct consumption of spirulina to lose weight Many people's way to lose weight is not to eat, or to eat a good meal, this method is not right, not only has no effect, but also has a great harm to the health of the human body. For spirulina diet weight loss methods, the most important thing is safety and health. Spirulina, weight loss is a s...
How to eat spirulina? (1) Daily health care When eating spirulina for the purpose of daily health care, it can be taken 2-3 times a day, 2-4 grams each time, half an hour before meals, children are halved, and 7-15 year olds take a three-point adult of two. (2) Treatment of diabetes, high blood pressure...
Side effects of spirulina Mild response ...
Spirulina to lose weight 1. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, take 3 times a day, while controlling diet and maintaining proper amount of aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month. ...
The main role of spirulina 1. It has certain preventive and inhibitory effects on high blood (high blood pressure, high blood fat, high blood sugar) 2, have a certain effect on chronic gastr...
Said so many spirulina benefits for the human body, then spirulina has no side effects on the human body? Below, Xiaobian for everyone to introduce. According to some people who have eaten spirulina, sometimes they have diarrhea, or some people may have small dizziness, but these symptoms are normal in the initial use of spirulina. ...
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