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Antioxidants often appear in discussions about health and disease prevention. These powerful substances come mainly from fresh fruits and vegetables we eat, which prohibit (and in some cases even prevent) the oxidation of other molecules in our bodies. The benefits of antioxidants are important for health, because free radicals can cause a variety of diseases and chronic diseases if they are not c...
Three main types of antioxidants have been found in nature. These include phytochemicals, vitamins and enzymes. Most of the most powerful antioxidants are found in plants. This is because plants are exposed to ultraviolet light all day. Because plants produce a large number of free radicals, they have a natural built-in protection system, which can prevent free radicals from causing cell damage...
Dietary sources of antioxidants play an important role in one's overall health. The reason is due to the fact that the human body needs more antioxidants than it has the ability to produce. Free radicals multiply very rapidly, and once an antioxidant molecule neutralizes a free radical, the antioxidant loses its neutralizing ability. As a result, a continuous supply of antioxidants needs to be int...
As the name suggests, antioxidants are substances that counteract the destructive but normal effects of oxidative physiological processes in animal tissues. Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins that contribute to chemical reactions in the body). They are believed to play a role in preventing the development of this chronic disease. When the production of ...
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