Coenzyme Q10, also known as "ubiquinone", can be found in every cell of ours. Its body content will decrease with age. When the body lacks coenzyme Q10, it will lead to fatigue and the incidence of cardiovascular disease will increase dramatically. In the United States, Coenzyme Q10 is one of the top ten nutritional supplements; in Japan, Coenzyme Q10 has been widely used in the fields of pharmace...
"Kumquat sauce" that relies on cough and phlegm, learn it quickly....
People who often suffer from insomnia, use it to boil water before going to bed...
The toenails always go to the meat, and it hurts when you touch them? Teach you a little trick!...
Looking at the computer screen for a long time, the photosensitive material on the retina is accelerated by the consumption of purple pigment. If the synthetic vitamin A and related nutrients are not replenished in time, it will lead to decreased vision, eye pain, fear of light, and reduced dark adaptation ability. Spirulina is the most food containing β-carotene. It is 10-15 times of carro...
Must be tested over 40 years old, can you stick to this action for more than 9 seconds?...
Save your hair, Let's start with diet therapy~ 1, almond Almond is rich in vitamin E. This substance can effectively inhibit cells from free radical damage after being ingested by the human body, which plays an important role in black hair and lungs. Therefore, for some people who love beauty, eating a few almonds can be an excellent way to prevent hair loss, and at the same time, i...
Long-term sacrifice of your own sleep is likely to cause very serious harm to the body. The best sleep time for the human body is eight hours, and long-term sleep is not enough for eight hours. The body will undergo a series of changes in terms of both organic and functional aspects. So what happens to your body when you sleep less than eight hours a day? 1. It is likely to cause the memory o...
Hypertension is a chronic disease familiar to the public in daily life. With the change of lifestyle, the prevalence of hypertension continues to increase, and the prevalence of hypertension in Chinese adults has reached 25.2%. This data makes everyone have to be vigilant about high blood pressure, and there is no shortcut to prevent and control high blood pressure. It needs to start from the bit ...
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