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spirulina's benefits to the immune system...
Bell pepper tomato Mango Acerola cherry Oyster Green leafy vegetables spinach carrot Citrus fruits rich in vitamin C, such as grapefruit avocado ...
dieting for fitness...
If you ask any professional athlete, they will tell you how important mental sharpness is to being competitive. Consistent workouts, year after year are the key to reaching your competitive goals. Staying mentally fresh is the key to consistent workouts. Following some of these simple tips will help you to reach your goals with a smile on your face. 1.Remember why you are training. It can be e...
According to the Centers for Disease Control (CDC), more than 3.4 million Americans 40 years of age or older have visual impairment or are considered legally blind. The CDC study also shows that 21 million people in the United States suffer from certain visual problems or eye diseases. However, among these people, many people can see significant improvements by eating foods that help the eyes. ...
There are three main types of antioxidants in nature. These include phytochemicals, vitamins and enzymes. Most of the strongest antioxidants are found in plants. This is because the plants are exposed to ultraviolet light all day long. Because plants produce large amounts of free radicals, they have a natural built-in protective system that prevents free radicals from causing cell damage, whi...
benefits of antioxidants...
There are many different types of flavonoids, and there are more than 4,000 different species, but when they are eaten together, they prove to be the most effective. They help promote systemic antioxidant activity and help improve cell health and tissue renewal. When taken with vitamin C, flavonoids help reduce the effects of oxidative stress and aging. Popular sources of flavonoids include cr...
Spirulina is a blue-green algae that's considered one of the most nutritionally complete superfoods in the world. For those interested in learning more about the health benefits of this remarkable microalgae superfood, Nutrex Taramidori has compiled a few additional spirulina resources. Spirulina Anemia Research...
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