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Long-term sacrifice of your own sleep is likely to cause very serious harm to the body. The best sleep time for the human body is eight hours, and long-term sleep is not enough for eight hours. The body will undergo a series of changes in terms of both organic and functional aspects. So what happens to your body when you sleep less than eight hours a day? 1. It is likely to cause the memory o...
Hypertension is a chronic disease familiar to the public in daily life. With the change of lifestyle, the prevalence of hypertension continues to increase, and the prevalence of hypertension in Chinese adults has reached 25.2%. This data makes everyone have to be vigilant about high blood pressure, and there is no shortcut to prevent and control high blood pressure. It needs to start from the bit ...
What time does the body change day and night? First of all, it must be said that staying up late will increase the risk of death. I believe everyone has heard that there are news that young people have died after sleeping for a night or night. Although staying up late is not directly related to sudden death, if your body still has long-term lack of exercise, obesity, high blood pressure, and ...
Remember to sleep four disciplines, it is difficult for people to grow old...
Bakery Tree: Everything you need to know about this super food You may have heard that baobabs are one of the most resilient creatures on earth. Yes, it can live up to 500 years, although it is native to the hot and dry savanna of Africa. But do you know that baobabs are also a super food that has been used in Africa for centuries? In fact, it is nicknamed "Tree of Life". No wonder many people ...
nSpirulina is producing quite a buzz. No wonder many people on the Internet are looking for more information about this super food. Now, that's why we've compiled some answers to common questions about spirulina, from what is spirulina to what you can buy Spirulina and so on! Let's get started, OK? What is Spirulina? First, what is Spirulina? Well, Spirulina is a blue-green algae, which nu...
Want to know how to prepare seaweed pasta? If you'd like to try seaweed pasta, visit our Spirulina Recipe...
If you don't live under rocks, you may have heard of algae. Algae do not refer to the presence of green nuisance in fish tanks. They are single-celled organisms that do not necessarily grow at sea. However, algae do not stop there. Not only can you eat many types of algae, but they are also good for your health. They are super food. You can't ignore algae. Okay, no more. Why? Because they offer a ...
Eating insects is three reasons for future food People from all over the world like to eat insects. They like to eat cockroaches, spineless bees and nut crickets. No, they're not mad. These people just realize that bedbugs are delicious and nutritious. For you, eating insects may seem primitive or even disgusting. However, millions of people sleep differently. They've be...
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