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If you ask any professional athlete, they will tell you how important mental sharpness is to being competitive. Consistent workouts, year after year are the key to reaching your competitive goals. Staying mentally fresh is the key to consistent workouts. Following some of these simple tips will help you to reach your goals with a smile on your face. 1.Remember why you are training. It can be e...
According to the Centers for Disease Control (CDC), more than 3.4 million Americans 40 years of age or older have visual impairment or are considered legally blind. The CDC study also shows that 21 million people in the United States suffer from certain visual problems or eye diseases. However, among these people, many people can see significant improvements by eating foods that help the eyes. ...
There are three main types of antioxidants in nature. These include phytochemicals, vitamins and enzymes. Most of the strongest antioxidants are found in plants. This is because the plants are exposed to ultraviolet light all day long. Because plants produce large amounts of free radicals, they have a natural built-in protective system that prevents free radicals from causing cell damage, whi...
benefits of antioxidants...
There are many different types of flavonoids, and there are more than 4,000 different species, but when they are eaten together, they prove to be the most effective. They help promote systemic antioxidant activity and help improve cell health and tissue renewal. When taken with vitamin C, flavonoids help reduce the effects of oxidative stress and aging. Popular sources of flavonoids include cr...
½ cup raw cashews 1 soft medjool date, pitted ½ tbsp coconut oil ½ tbsp maple syrup ¼ tsp Earthrise spirulina powder...
A cool treat for any age. Try this superfood, vegan, gluten free, paleo icecream recipe! You will love how creamy it is. Ingredients:M...
A refreshing mermaid inspired beverage. Packed with nutrients from superfood spirulina, kale, pineapple, kiwis and coconut water. An awesome summer drink. Ingredients:...
A light & energizing breakfast by Hello Glow Blog Did you know Spirulina has 2.3 times the protein of steak, 1.5 times the calcium of milk, & 23 times the iron of spinach gram per gram? Spirulina is an amazing vegan & eco-friendly superfood that is easily added to any recipe. Get your essential vitamins & nutrients from just 1 teaspoon & enjoy. Ingredients...
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