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“You are what you eat” is an oft-repeated adage. And, it’s certainly true that healthy food helps build a fit body, and that unhealthy food does just the opposite. When it comes to healthful living, these seven foods are some of the very best things to incorporate into a daily diet routine. Yogurt Yogurt is protein rich, but its muscle building power isn’t its only plus. It’s populated by m...
Eating the right foods can make a sizeable difference in a person’s physical and mental health. Just like the muscles in the body, the brain is nourished by food, so it’s important to choose foods that promote well-being across many spectrums. In particular, it’s imperative to eat certain foods when a person’s goals include achieving comprehensive health and sharpening the memory. Many people a...
Grocery stores are an important source of health and nutrition, but they are often a destination full of confusing choices. What should be the most suitable place to find all kinds of pleasant forms of nutritious food? It can also be a space full of junk food. ...
In the study of muscle and fitness information, we usually find products that promote muscle development through powder, pills, special exercises and so on. Many of these claims are at best questionable, although some are legitimate. In any case, there is another proven and effective way to supplement the muscle building that everyone is working on, without the need to buy another exercise mach...
Loading carbohydrates in the evening before large-scale activities, as well as protein and antioxidant recycled meals, has become a dietary status quo for many endurance athletes. But what about the rest of the time? Are there endurance foods that athletes should work on in their diet to help them prepare for major events? Any shrewd athlete or trainer may have guessed, of course. With that in ...
Meditation may be one of the best things when considering physical, mental or spiritual health. But why is meditation so powerful? It has the ability to slow down racing thinking, relieve over-stressed brains, and train tired souls so that peace can be transferred to other parts of the body, and open up multi-level therapeutic potential. Many experts associate mental or emotional difficulti...
Asparagus contains folic acid, which can increase mood. Avocados help balance blood pressure and contain B vitamins to relieve stress. Blueberries are full of stress-damaging antioxidants. There's more... Vitamin C in oranges helps maintain normal blood pressure and lowers levels of the stress hormone cortisol. You can also supplement your diet with Spirulina, which contains biologically availa...
• 3 large frozen bananas • 1.5 dl frozen green peas • about 2 tablespoons freshly squeezed orange juice (or lemon juice) • 3 tablespoons hemp protein with vanilla flavor * • ½ big granny smith apple • 1 tablespoon of spirulina powder ...
Spirulina is a form of blue-green algae that flourishes in warm, alkaline lakes, and is increasingly recognised as a natural remedy for high blood pressure. Spirulina provides over 100 easily absorbed nutrients including amino acids, antioxidant carotenoids, vitamins, minerals, enzymes and other bioactive substances that can lower blood pressure. ...
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