For any fitness enthusiast, a super-energetic workout feels a sense of accomplishment, setting goals and taking the necessary steps to complete them. But after intense training in the gym, the muscles need some extra TLC. Painful muscles can easily derail the fitness program; that's why exercise enthusiasts give their bodies proper fuel after exercise. Lean protein...
spirulina's miracle nutrient: polysaccharides...
servings Ingredients • 2 3/4 cups raw coconut flakes • 2 tablespoons cashew butter • 100 grams cacao butter • 100 grams coconut butter...
How to choose shampoo in winter...
prep time: 10 minutes yield: 10-15 balls INGREDIENTS 1 cup toasted coconut flakes * 1/3 cup old fashioned oats 2 tbsp hemp hearts 2 tbsp chia seeds 2 tbsp sesame seeds 1/2 cup packed pitted dates** 2 tbsp coconut oil, melted 1 1/2 tsp spirulina 2 tbsp matcha powder (optional) STEPS 1. Add coconut flakes, oats, hemp hearts, chia seeds, sesame seeds, dates and coconut oil to a food ...
INGREDIENTS • 1 tablespoon coconut oil • 2 cloves garlic, finely chopped • 2cm piece of ginger, finely chopped • ½ tsp cayenne pepper • 1 tsp ground turmeric...
Spirulina pie...
INGREDIENTS 1 14 oz. can of coconut cream ¼ teaspoon peppermint spirits ¼ teaspoon spirulina...
Living a healthy lifestyle means finding and utilizing natural health solutions in your daily diet. In fact, the lack of vitamins and minerals in modern diets (mainly made up of processed convenience foods and fast food) is responsible for many of the most dangerous diseases and health conditions in society. With some simple changes and adding more fresh whole foods, their overall health can be si...
Sign up to receive exclusive promotions and health recipes via email.