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Cardiovascular Health Food: Promoting Heart Health via a Quality Diet The cardiovascular system benefits from receiving plentiful portions of fruits, vegetables and Omega-3 fatty acids. These foods are the key to offering the heart the nutrients it needs to repair cellular damage and protect the body from the development of heart disease. When combined with regular cardiovascular exercises and qu...
The seal of non-GMO verification is a clear signal that the manufacturer intentionally excludes GMOs from its products. Non-GM projects are the only independent third-party labelling program in the United States, so their approval stamps have a considerable influence on those interested in buying non-GM products. Looking for seals, you will be able to rest assured that your food or supplements do ...
Brain Health 101: Keeping the Brain Smart and Healthy It goes without saying that the brain is an extremely important organ, yet many people do not know the various ways to maintain proper brain health and all of the factors that can cause damage to this vital organ. This is important to note because the health of the brain is not something usually considered until it starts showing signs of redu...
beach. You just need to focus on doing a couple of exercises a few times a week, and make sure you are eating healthy. If you can do those two things, then you’ll be ready before the mercury gets above seventy. Read on for our summer beach session training program menu. We’ve taken the best of circuit training and cardio training, and served it up to help get you ready for your bathing suit. Af...
Like any machine, the heart and the entire cardiovascular system require a constant supply of energy. For humans, this is especially made up of high concentrations of Omega-3 fatty acids and antioxidants such as astaxanthin. These entities can be found in nature or through supplements that can be taken daily. Cardiovascular supplements from Nutrex, Hawaii...
You can make this raw soup in the blender in just a few minutes! Every ingredient within has a medicinal, health-boosting purpose. It has a delicately creamy texture and intriguing medley of spices, which take you on a flavor ride from earthy to fresh to a gentle zing of spicy. Consume 1½ cups a day (or more) for best results. MAKES ABOUT 6½ CUPS (4 SERVINGS) Ingredients: - 2/3 cup mashed a...
A good chai is composed of an orchestra of warming spices, which contrast so nicely with the coolness of a creamy smoothie. You can add extra ice to this blend and eat it with a spoon like ice cream. Makes 2, 16oz servings. Ingredients:...
If you’re a health-conscious person, then you’re probably concerned about GMOs in your diet. While the proponents of GMOs are quite adamant that consuming genetically modified organisms has been proven safe, some members of the scientific community aren’t quite so sure. One matter of concern for GMO critics is that the studies used to justify their introduction into the U.S. food supply have be...
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